How to Build a Family First Aid Kit (and What to Include)

Accidents can happen anytime—whether you’re at home, on the road, or out enjoying a weekend adventure. Having a well-stocked family first aid kit ensures you’re ready to respond quickly and confidently to minor injuries or even emergencies.

At Health Solutions of America, we know preparation saves lives. Along with our online CPR and First Aid certification courses, building a first aid kit is one of the simplest ways to protect the people you love most.

  Why Every Family Needs a First Aid Kit

A good first aid kit helps you:

· Treat cuts, scrapes, burns, or insect bites immediately

· Respond to allergic reactions or sudden illness

· Manage pain, fever, or upset stomachs while waiting for medical help

· Stay calm and organized during emergencies

Think of your kit as your first line of defense—it won’t replace medical care, but it can make a big difference in an emergency’s outcome.

 Where to Keep Your First Aid Kit

You’ll need more than one kit—each stored where it’s easily accessible:

· Home: Kitchen or hallway cabinet (away from children’s reach)

· Car: For travel emergencies or roadside incidents

· Outdoor bag or backpack: For camping, sports, or day trips

· Workplace: In your desk or breakroom area

 What to Include in a Family First Aid Kit

Here’s a complete list of essentials recommended by the American Red Cross and Health Solutions of Arizona.

Basic Supplies

· Adhesive bandages (assorted sizes)

· Sterile gauze pads (small and large)

· Adhesive tape

· Elastic bandage (ACE wrap)

· Antiseptic wipes or solution (e.g., hydrogen peroxide)

· Antibiotic ointment (Neosporin or equivalent)

· Tweezers

· Scissors

· Disposable gloves (non-latex)

· Instant cold packs

· Digital thermometer

· Cotton balls and swabs

· Safety pins

· Plastic bags for disposal

Tourniquet 

Medications

(Check expiration dates regularly and replace as needed.)

· Acetaminophen or ibuprofen (for pain/fever)

· Antihistamines (for allergic reactions)

· Hydrocortisone cream (for rashes/insect bites)

· Antacids

· Oral rehydration salts or electrolyte packets

· Cough and cold medicine (child and adult versions)

For Families with Children

· Children’s pain reliever (liquid or chewable)

· Infant nail clippers

· Child-safe thermometer

· Calamine lotion (for itching or poison ivy)

· Small toys or stickers (to distract a scared child)

For Outdoor or Travel Use

· Burn cream

· Moleskin or blister pads

· Insect repellent

· Sunscreen (SPF 30 or higher)

· Water purification tablets

Emergency Items

· Emergency contact card (family doctor, poison control, emergency numbers)

· CPR face shield or mask

· Small flashlight and spare batteries

· First aid manual or quick-reference guide

· List of family medical conditions and allergies

 Bonus Tip: Customize Your Kit

Every family is different. Consider adding:

· Prescription medications

· Asthma inhalers or EpiPens

· Diabetic supplies

· Baby items (diapers, rash cream, formula)

· Pet first aid essentials (if applicable)

Keep your kit organized, labeled, and up to date—check it twice a year to replace expired or used items.

 Be Ready for Anything

Building a first aid kit is an important first step—but knowing how to use what’s inside is even more crucial.
Through Health Solutions of Aroizona’s CPR and First Aid certification, you’ll learn how to handle everything from minor cuts to life-threatening emergencies.

 Final Takeaway

Emergencies don’t wait. With a well-prepared first aid kit and the right training, you can stay calm, confident, and ready to protect your family anytime, anywhere